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Learn the difference between stress and anxiety then learn ways to offset their occurrence.

Hopefully the "New Year New Me" is finally played out. Too much pressure to do a complete 180 and 9.8/10 we never reach the whole goal. The general rule in setting goals for yourself is not to constrict yourself into a specific box. Example "I will take better care of my body by eating healthier and exercising more" is healthier than "I will loose 100lbs and have a 6 pack by the Summer". Your focus is more on the journey then the pressure to be perfect as evidenced by doing u