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Setting Mental-Health Goals for the new year (Without Pressure or Perfection)
Hopefully the "New Year New Me" is finally played out. Too much pressure to do a complete 180 and 9.8/10 we never reach the whole goal. The general rule in setting goals for yourself is not to constrict yourself into a specific box. Example "I will take better care of my body by eating healthier and exercising more" is healthier than "I will loose 100lbs and have a 6 pack by the Summer". Your focus is more on the journey then the pressure to be perfect as evidenced by doing u
Jan 1
The Infiltration of Imposter Syndrome
Learn about imposter syndrome and tools to help counter it.
Jul 13, 2025
Walking Forward With Purpose
I have been leading a moral injury program for female veterans for a couple of years now. These veterans have seen the worst in people...
Feb 2, 2025
What's Wrong With Me?
I'm gonna stop you right there...the answer is nothing. And I don't need to have a session with you first to determine that answer. To...
Sep 1, 2024
Before the "I Do"...Heck before the "Yes"
We have all heard of pre-marital counseling, but I'm here to promote pre-engagement counseling. When you and your partner are starting to...
Jul 3, 2024
The Road to Healing
Healing; Its a word thrown around a lot but perhaps thrown around too haphazardly? Along with the phrase 'healing happens with...
Mar 22, 2024
What did you hear me say?
#1 rule of communication. Listen to understand not to respond. The concept is this, let’s say you planned a 3-day staycation for...
Jan 14, 2024
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